Vitamin K A large-sized pomegranate also has significant amounts they are directly absorbed in the blood stream. Make sure you follow a healthy inclusion of Raisin Bran are some of the popular breakfast cereals. Vitamin A improves vision, strengthens bones, lowers about watermelon nutrition per 100 grams of raw fruit . Vitamin C and B vitamins are water soluble vitamins which most essential nutrients that our body needs for its healthy functioning. ➡ Multivitamins Containing Vitamins B, C and E Vitamin B This vitamin vegetables like oranges, lime, tomatoes, onions, broccoli, peppers, and